Program 02 · 10 articles
Healthy Aging
Aging well is less about any single intervention than about protecting function — strength, balance, cognition, independence — decade by decade.
Articles
01
Aging Doesn’t Start at 65 – It Starts When You Stop Building Muscle
The decline people associate with old age often begins quietly decades earlier, long before anyone uses the word 'frail.' 02Why Your Parents ‘Got Old Overnight’
A dramatic decline often looks sudden from the outside. Inside the body, it may have been accumulating quietly for years. 03The Silent Diseases That Develop Decades Before Symptoms
Feeling fine is useful information. It is not a complete screening strategy. 04Why Recovery Is Becoming More Important Than Exercise
Training creates the signal. Recovery determines how much of that signal your body can actually use. 05What a Standard Annual Physical Doesn’t Check
Guideline screening asks whether you have crossed a threshold that requires treatment. That is a different question from where your physiology is heading — and most people have only ever been asked the first. 06Muscle Is an Organ of Longevity
Skeletal muscle does metabolic and endocrine work that has little to do with how you look — and losing it is what ends independence. 07How Much Protein You Actually Need After 40
The RDA was set to prevent deficiency. Maintaining muscle mass as you age is a different question, with a higher answer. 08Healthspan and Lifespan Are Not the Same Number
The gap between how long you live and how long you live well runs a decade or longer. What determines it, and what a healthspan-oriented assessment measures. 09Healthspan and lifespan are not the same target
The years at the end of a long life are not automatically good years. Aiming at function changes what you measure. 10The unglamorous pillars of aging well
Movement, nutrition, sleep and connection account for more of the outcome than anything sold as a shortcut.Other programs
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