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How Much Protein You Actually Need After 40
The RDA was set to prevent deficiency. Maintaining muscle mass as you age is a different question, with a higher answer. 04Cognitive Reserve: Why Two Brains Age Differently
Some brains tolerate a given burden of pathology with less functional consequence than others. What the evidence supports, and what it does not. 01Metabolic Syndrome: Five Markers That Only Make Sense Together
Five findings that each look minor on their own, and mean something quite different when they turn up in the same person. 05The Markers Men Should Start Tracking at 40
Not because something goes wrong at forty, but because it is roughly when the conditions that decide the next several decades become measurable — and still modifiable. 01Why the Scale Is a Poor Measure of Metabolic Health
Two people at the identical weight can carry entirely different metabolic risk. What the number on the scale actually contains, and what to track instead. 03What Your Sleep Tracker Actually Measures
Your wrist device has no way to measure brain activity. Knowing what it senses, and what it infers, makes it considerably more useful. 02Healthspan and Lifespan Are Not the Same Number
The gap between how long you live and how long you live well runs a decade or longer. What determines it, and what a healthspan-oriented assessment measures. 06Why Cardiovascular Risk Is Underestimated in Women
Cardiovascular disease is the leading cause of death in women, and an evidence base built mainly on men has been slow to accommodate that. 03Eight Hours Is Not the Whole Story
Sleep is a structured process, not a duration. Two people can both sleep eight hours and get very different value from it. 03Zone 2: Training Slower Than Feels Productive
The moderately hard middle zone carries much of the fatigue cost of hard training with less of the return at either end.Begin
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